We provide the following Therapy and Counselling Services
Individual Therapy
Individual therapy provides a safe and confidential space for you to explore your thoughts, feelings, and behaviors with a qualified therapist.
It's an opportunity for self-discovery, growth, and healing.
Issues such as work or career related stress, emotional regulation, negative beliefs, depression, anxiety, family concerns, adjustment issues, among others can be addressed
Couples Therapy
Couples therapy helps partners improve their communication, resolve conflicts, and strengthen their relationship.
It provides a supportive environment for couples to address issues and work towards a healthier and happier partnership.
Group Therapy
Group therapy offers a unique opportunity to connect with others who may be facing similar challenges.
It provides a supportive and non-judgmental environment where participants can share experiences, gain insights, and learn from one another.
Child & Adolescent Therapy
Child & adolescent therapy focuses on addressing the unique emotional, social, and behavioral needs of young people.
It helps children and teens develop coping skills, improve self-esteem, and navigate life's challenges with resilience.
Issues concerning stress, coping, behavioural difficulties, social issues with peers & family, body image issues, low self- esteem among others are addressed. Child & Adolescent Therapy focuses on working holistically with parents and the child/ adolescent/ teen individually, as well as working with parents to foster a supportive environment that promotes the mental well-being of the child